Professional, confidential counselling from the comfort and privacy of your own space—usually via Zoom

Welcome,

I’m Michelle Rush

Registered Counsellor (NZAC)

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In life, "stuff" happens. Difficult events can leave us carrying heavy feelings of anxiety, depression, low self-esteem, grief, or loss. Real life isn't straightforward, and navigating it requires a safe space.

With over 20 years of experience as a counsellor in private practice and within the public health system, I work with you in an empathetic, collaborative, and non-judgmental way. Together, we will develop practical strategies to help you move through your difficulties, heal from past trauma, and live to your full potential.

 

Supported & Approved By:

• ACC Registered (Trauma & Sensitive Claims)

• WINZ Approved (Disability Allowance Subsidies Available)

• Clearhead Mental Health & Wellbeing Provider

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Is Life Feeling Overwhelming Right Now?

If you are experiencing any of the following, online therapy can provide the clarity and relief you are looking for:

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• Anxiety & Worry: Struggling with constant fears, racing thoughts, or general life stress.

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• Low Mood & Depression: Feeling down, exhausted, or dealing with feelings of worthlessness.

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• Grief & Loss: Coping with the painful loss of a loved one, a job, or a significant relationship.

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• Life Transitions: Finding it hard to adapt to changes in your health, career, or relationship status.

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• Self-Esteem & Body Image: Battling a harsh inner critic or struggling to feel happy inside and out.

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• Trauma & Past Abuse: Looking for a safe, structured way to process the past and find resolution.

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• Caregiver Support: Feeling overwhelmed or struggling to cope while supporting a family member with Dementia.

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Therapy That Fits Your Life

If you haven't tried online counselling before, it is incredibly straightforward. There is no software to install, and your privacy is fully protected.

• Simple & Secure: Before our session, you will receive a secure, password-protected Zoom link via email. You just click the link to join from your phone, tablet, or laptop.

• Complete Comfort: You can speak with me from your favorite couch, a quiet office, or any private space where you feel safe.

• Flexible Scheduling: No travel time or parking stress means sessions can be easily integrated into your busy workday or routine.

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Take the First Step Today

You don’t have to figure this out alone. Feel free to reach out and book an introductory appointment via email at: michelle@reallifecounselling.co.nz